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September 30, 2013. Weight Loss Vs. Loss Of Inches | LIVESTRONG.COM (http://www.livestrong.com/article/247051-weight-los s-vs-loss-of-inches/) Although weight loss and loss of inches are related, they do not always coexist. It is not uncommon to lose inches and not lose weight, especially in early stages
September 16, 2013. When will I drop pounds and not just inches? - weightloss fitness (http://ask.metafilter.com/150578/When-will-I-drop-p ounds-and-not-just-inches) I'm losing inches, but not so many pounds. I didn't lose a lot any weight during the first few weeks of bootcamp, which I attributed to muscle
September 28, 2013. Working out for 5 weeks; losing inches, but no weight? - Yahoo (http://answers.yahoo.com/question/index%3Fqid%3D201 20410062702AA3y8zF) 10 Apr 2012 I have lost over 15 inches, but like no weight! I a 5'9 200 lb female and eat pretty healthy. I don't always follow my diet, but most of the time I do
September 14, 2013. Why am I losing inches & not losing weight? - Weight Loss - Sharecare (http://www.sharecare.com/health/weight-loss/why-am- i-losing-inches-and-not-losing-weight) Do you notice a change in your body composition? Are your clothes fitting differently? Sometimes when we begin eating right and exercising, we notice changes
September 15, 2013. lose inches - Burn the Fat, Feed the Muscle (http://www.burnthefat.com/lose_inches.html) The Truth About Losing Inches Vs. Losing FAT. Is this a fat burning food? Body wraps" have been around for ages in the weight loss and spa industry. Claims
September 29, 2013. Can You Lose Weight But Not Inches? | Q&A Weekly Roundup (http://www.builtlean.com/2012/08/24/can-you-lose-we ight-but-not-inches/) 24 Aug 2012 Are you trying to get into shape but concerned with not seeing results? Maybe you're just not measuring results in the right way: is it possible to
October 5, 2013. How much fat loss = an inch? - Calorie Count (http://caloriecount.about.com/forums/weight-loss/fa t-loss-inch) But I often hear of people who lost a lot of weight losing the same # of lbs and inches. For example, losing 10 lbs and 10 inches from all over
September 19, 2013. Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your (http://www.eatingfree.com/manuel-villacorta/eating- free-the-book.aspx) Eating Free: The Carb Friendly Way to Lose Inches, Embrace Your Hunger, and Keep Weight Off for Good. Eating Free: The Carb Friendly Way to Lose Inches,
September 20, 2013. Is It Possible to Lose Inches Without Losing Weight? | Healthy Living (http://healthyliving.azcentral.com/possible-lose-in ches-losing-weight-10784.html) Lose inches without losing weight by changing your body composition and increasing the amount of muscle. Muscle weighs more than fat, but takes up less
October 3, 2013. Losing Inches Not Weight! | Nutracheck.co.uk (http://www.nutracheck.co.uk/Library/WeightLoss/help -with-inches-vs-weight_1.html) Why the scales may not be budging. You may be exercising regularly, eating well, doing all the right things, but still your scales resolutely refuse to show any
September 18, 2013. What is the difference between Fat loss, Weight loss and Inch (http://fitness.makeupandbeauty.com/what-is-fat-loss -weight-loss-or-inch-loss/) 6 Mar 2013 This happens when you lose body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a sign that you're moving
October 1, 2013. How am I losing inches but not weight? - Bodybuilding.com Forums (http://forum.bodybuilding.com/showthread.php%3Ft%3D 132720813%26page%3D1) My weight loss has stalled but I'm losing inches because I can feel it in my clothes (I've gone down maybe 1 size). What's the deal? It's beyond
Comments about this video: Thank you very much. I have a couple dresses still with tags on them because I have a belly and didn't like how I look in them. Will definitely take your advice. thank u so much for all the info I subscribed to you hopefully i will meet my goal weight I have over 100lbs to go been through a lot surgeries and a divorce ect. now its time for me when the kids r at school time to find myself again i lost me out there somewhere thank you so much for the inspiration!!!Im happy that you made this video... I think that the vast majority of people want to lose weight but just don't how. And there's a lot of things like calorie and macronutrience tracking apps that a lot of people just don't know about. This is super motivating! My husband has been encouraging me to start working out since I've gain weight from having 3 kids. I have a gym membership that has not been put to use. So working out 2 home is more ideal for me. I'm okay with my body size except for my muffintop..ugh! So I'm taking notes from your video..thanks girl for the encouragement! It's nice to finally see a young lady who I can finally relate too that's not about selling a product or crazy gimmicks. Keep up the good work!
Thank you so much! As a mom I know how it can be with juggling family life and trying to have some "me" time but you can certainly do it with determination you can get rid of anything you want right from home! And when u need a getaway from the kids that's when you hit the gym lol. So now my body is at a stand still. We moved so I haven't been drinking water or and I've ate out a few times not exercising. Lol its like when I see results I stop but I'm bout to get back on it. I have zumba rush and boy I almost pass out every time. Lol I need to get a healthy diet though as a teenager icould not eat and loosr weight but at 22 that isn't working. Lol. I lost my baby fat right after I gave birth. I was ripping and running everwhere. Then my husband came home from over seas and we went to the gym so my four pack was coming back. I move to fl and was depressed. I was eating dnack and eating out like crazy. So I was almost 200 again like when I was pregnant.I started playing just dance for hrs every night with my husband siblings. I didnt see a huge change untill I just drank water a nd stop eating out.
Well am kind of person who gets big belly any time I eat to my satisfaction. But the belly becomes normal when I don't eat. What can I do to maintain my belly after I eat.??. Thanks and more of these vids will help a lot. Love this! Myfitnesspal changed my life about a year ago, your story and regimen sounds exactly like me! Zumba rush is phenomenal too, burns insane calories, like triple what the core does;-) congrats on all the sucess! Keep it up chickie you look awesome!!hi there...i liked your video and i'm going to start following you on here and social media...i would also like to follow you on myfitness pal but i cant search for you by username only fb, contacts, or email. Can you tell me how to add you please, thanks!I Subscribed!!! Mostly because You are one of the FEWEST Youtubers who actually reply to comments :) !China, Thanks for the video What song or class on the Zumba Core game was that at the end of your video? Love Fitness blender!!!!!, I agree with both you and the tight wasting community; While the "tight wasting" is a great motivator and will definitely keep you from overeating; over all wellness gives you the long lasting results.
Oh! Hope you're not offended. It was an honest thought, which I actually verbalized. Truly, definitely not meant to offend. :).
I wish you had shown your body while being clear on your regime. Also, pics b4 losing the weight. I don't know. Just an observation. No offense intended. my regimen is pretty clear here also I have a ton of pics on my instagram which I mentioned and I even have more videos if you are truly interested...New subscriber! I'm definitely more motivated after watching this video. It's true- it's not a "weight loss" journey- it's a journey for better/ healthier living! I'm starting to work out in my home because the gym's way too expensive. One question: what is the one workout video that you think really challenged and helped you loose the fat/ reduce your weight?? how much time or months should i had to lose my body fat if i follow what u did and how much time u spend in a day working out??? plz reply my body was like u before ur diet... but now i lost well but i have little belly fat and arm fat and iam bored from my diet and i dont know how to use myfitnesspal plz help ?!
I worked out 5 times a week for one hour each day I started with FitnessBlender cardio workouts and full body workouts or you can just go to their page do a search "legs, abs, cardio...etc" and pick a video from there. your hair is beautiful and your a real inpiration thank you so much you dont know how much you've done to help me. The Julian Micheal DVDs definitely work! I have about 6 of them, they are intense and get you into shape!My little sister was lucky to lose her belly fat by only doing 12 rep belly workout (one kind of move no more) and on daily basis. She's got a very flat belly also she's a bit overweight. It's really nice to get what you want after hard working being done. Forward, Chinaca. :). I love it! Thought I was going to hear about a bunch of pills. I love it! Definitely the approach people need to take more, and I too just discovered fitness blender. Awesome channel. P.s. I love you working out at the end. Made me smile.I love your simplistic and honest approach to getting healthy! No need for "crazy ridiculous diets" :). Did you lose weight with the zumba core game? I was gonna go out & buy it but if it didnt help i dont wanna waste my money..I totally agree with all you said. Since February I lost 26lbs, on my own.No health club or any thing expensive.Just watching what I eat, work out a bit.MyFitnessPal & TribeSports help a lot.So keep going girl :). Thank you so much for the share o' Fitness Blender! So happy I stumbled across your video. You look and I know better yet 'feel' amazing! Thanks again!!! AHHH! I love FitnessBlender! They have so many different workouts and advice ^_^ amazing progress, by the way. You look incredible! Way to go, lovely. So you did all your working out at home? I want to start working out but I don't really have the money to spend on a gym membership, along with the fact that I don't want people staring at me while I'm working out (sounds weird I know.). I AGREE I JUST FOUND HER BUT I DISAGREE ABOUT THE DIET SODA ITS THE SAME THIS AS THE REGULAR SODA. LOVE HER ALREADY. I wanna lose weight but I'm scared I'm gonna lose my ass as well. Lol I know that sounds stupid but I am... I totally understand lol!! Just do a lot of butt lift exercises with weights and you'll keep it!My husband has those same 20lb. weights and I can barely lift them. I will not be using those anytime soon. Target has some lighter ones. Thanks for the inspiration. You are a great motivator. i just found your channel ! ;) Love it girl ! Can you do a workout video on your favorite workouts with weights? got mines from walmart i went from 162-155 now 150.. walk a mild.. exercise with billy blanks with my sauna top on an belt under the sauna top.. i wanna try the zumba. Thanks for sharing! this will help me alot, I just wanted to say thst the ingriedients that take down the callories in Diet Soda's do more dammage to your body than regular soda Will do. I do drink cocktails occasionally I would say do it in moderation I always drink mixed drinks or wine no beer at all ever. im tryna loose just 6 to 8 pds but yea the last pds r always difficult im only 111pd now but i was loose a bit just to be more fit. what do u recommend if you want to gain but still be healthy, b/c ive lost weight and my curves but i still had a stomach this time i want to gain weight in a healthy way is there such a thing ?? oh my god your eyes are gorgeous! Love your eyebrows!! Fitness fanatic so that's how i found your video but i love make up as well and your eyes are amazing!! 2 almamelchor36, she got thr slimmers from wal-mart. She said it in another video plus I bought them yesterday. $4.97 for the waist slimmer and the arms and thigh slimmer set is $12.97.Thank you!! You are seem so down to earth. Thanks for GOOD info not just belly shots every two sec's. Ive lost 30lbs in a couple of months. Im going to get the wraps now. I already had everything else! Thanks again you look great an you have beautiful hair!! Take care. if you need help with eating "healthy foods" and learn how you can make it taste good please hit me up and I will help you because losing weight is 80% what you eat. if you eat healthy then you dont need to count calories. you are so great with only drinking water. sugar and soda increases weight by so much every year because it is filled with sugar. so even if you drink calorie free or sugar free soda, those are still bad because they are filled with things like aspartame which causes cancer. Hi. I've been bouncing up and down where weight is concerned, so I know what works and what doesnt. Now what you said about eating whatever you want is true. Drinking water and working out is good. But to cut our juice is not recomended at all. A diet soda will not bring as much benefit as a non-sweetened real fruit juice will. Your body needs those vitamins from the fruits so juicing them works much better than a protien shake would. And like the way you encourage your fans to work out at home.I'm 11 and I know I don't need to worry about losing weight but sorta over weight I weigh 150lbs and my height is 5'4 I. I would love it if you can shoot me an e-mail in your spare time! I honestly have no idea what im doing wrong! I just cant seem to shed down my stomach, I have great ab muscles that I want to show! so thanks :-) anything helps -Sophie...my E-mail is Sophieg.steinwand20012 gmail.co-m. Hi my name is sophie, ill be 12 on august 3rd and I've been struggling on getting rid of belly fat. Im 5,2 and weigh around 130.4 im noy fat, I have lots of muscle, although I've been struggling on getting rid of my dtomach fat...ive been searching youtube all over and all people tell me is CRAP and I have no idea what to do!!! itdrives me CRAZY! I drink 10 glasses of water, and eat balanced food and also have whey protein shakes and\ my weight just bounces all over the place! Hey im 13 and i weigh about 140 but im 5ft 4 or taller im not fat at all i just have a little belly i need help too :/. Im taking all of your advice, im 13 and go to the gym regularly im not overweight but I am chubby and I really want to lose all of my extra tummy :) Thankyouu. I was looking for it too! Looks like its linked to playstation and Wii. I found a link, sad that I don't have a playstation or WII otherwise I would seriously try this. It won't let me copy the web address on this comment but google Zumba Core Fitness Nintendo and you'll see its exactly the one she is showing on here. Carmen from Canada.Thank you for recommending fitness blender! I just checked it out and can't wait start their workouts!
September 23, 2013. CLIENT WHO HAS LOST OVER 10 INCHES, BUT NOT ONE POUND! (http://www.ideafit.com/answers/client-who-has-lost- over-10-inches-but-not-one-pound) 8 Jun 2012 He is the exact same weight as when we started. The fact that your client has lost a total of 10 INCHES certainly points to his probable loss of
September 26, 2013. Is it normal to lose inches but not pounds? | SparkPeople (http://www.sparkpeople.com/ma/Is-it-normal-to-lose- inches-but-not-pounds%3F/6/1/27844359) That's why we sometime lose inches but keep the same wight. They said, on early stage of weight control, building muscle could negate fat loss on scale
September 17, 2013. Is it Fine to Lose Inches Instead of Slow Weight LossMissFit (http://fitness.makeupandbeauty.com/is-it-fine-to-lo se-inches-instead-of-slow-weight-loss/) 5 Mar 2013 Is it Fine to Lose Inches Instead of Slow Weight Loss. MissFIT yoga logo65. Varinder asks. I am 25 yrs of age, 5 feet and 63 Kgs. Over weight :
October 2, 2013. I'm losing inches, why is my weight stagnant? - Analysis - DNA (http://www.dnaindia.com/analysis/1639173/column-i-m -losing-inches-why-is-my-weight-stagnant) 18 Jan 2012 when you lose body fat but gain muscle, your weight may stay the same even as you lose inches. "In spite of losing inches, why ain't I losing
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