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On November 21, 2004 CBS correspondent, Lesley Stahl reported on 60 Minutes that a strange little plant, Hoodia Gordonii, “... is a natural substance that literally takes your appetite away.” According to CBS, “Scientists say that it fools the brain by making you think you’re full, even if you’ve eaten just a morsel.”

Now, word of this amazing plant is spreading like wildfire across the country and taking the consumer market by storm. Many are calling the discovery of Hoodia Gordonii the breakthrough of the decade.

Hoodia Balance contains a massive 750MG of 100% pure certified South African Hoodia from the Kalahari Desert. With the media storm surrounding hoodia, the product is in extremely high demand. That coupled with the fact that there is a very limited quantity of real hoodia gordonii available from South Africa, the opportunity for counterfeit, fake and diluted hoodia products is running rampant. There are two certified documents required to prove the authenticity of pure South African Hoodia which we are proud to display. They are the C.I.T.E.S Certificate and the Analytical Report.

Hoodia Balance is a Fast and Effective Health Supplement

  • Certified 100% Pure South African Hoodia

IF ONLY YOU WEREN'T SO DARNED HUNGRY ALL THE TIME...

It’s true that you eat for a lot of different reasons, but feeling hungry can drive you to distraction. You know you should stick to your diet (what ever the current one is), and you know when you’re eating more than you need. But, what can you do about always feeling hungry? It’s just not fair.

Hoodia Balance might just be the answer you’re looking for. Combined with a sensible food program, exercise routine, and drinking plenty of water, the ingredients in Hoodia Balance will help you to regain your slim body easier and faster.

If you weren’t hungry all the time, you wouldn’t be tempted to snack between meals. You could easily say “No,” to second helpings. You would find it easy to push away from the table feeling satisfied.

A great deal of research is being conducted into the effects of satiety (the feeling of being full) on overeating. Hormones circulating through the body convey messages to the brain to indicate hunger of “fullness.”

WHAT IS HOODIA GORDONII?

If you missed the 60 Minutes program, the program described Hoodia as a small, succulent plant that grows only in the remote region of the South African Kalahari Desert. There, the indigenous San Bushmen have eaten the plan for centuries, to stave off hunger during their long and arduous hunting trips.

This small plant looks like a dill pickle with spines on it. It grows slowly in its harsh environment, and takes four or five years, or more, before it is ready to harvest.

The Council for Scientific and Industrial Research (CSIR) in South Africa, joined forces with the South African San Council. They agreed to work together on the usage of indigenous plants for the benefit of both parties. They also committed themselves to the conservation of natural resources.

Because of tremendous worldwide demand for the Hoodia plant, it has become endangered by over-harvesting. Now, certification is required to prove that the product is authentic Hoodia Gordonii.

Real Hoodia Gordonii only grows in the semi-arid desert of South Africa – not in China, or Mexico, or the United States. With Hoodia Balance you can be assured of getting the real, organic Hoodia ingredient. That’s because our Hoodia is approved by the Western Cape Conservation Authority of South Africa, and is certified to be 100% authentic.

YOU'LL BECOME PART OF OUR WEIGHT MANAGEMENT CLUB

When you order your first shipment of Hoodia Balance, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Hoodia Balance members, and is not available to the general public.

As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more.

Your Hoodia Balance Program gives you a fast and effective weight management system. Place your order now to start re-discovering the real you.

MONEY BACK GUARANTEE!

90 Day Money Back Guarantee.

We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase. Customer Care


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Want to Lose Weight? Then Run, Don't Walk: Study - US News and (http://health.usnews.com/health-news/news/articles/ 2013/04/05/want-to-lose-weight-then-run-dont walk- study) Apr 5, 2013 FRIDAY, April 5 (HealthDay News) Need to lose weight? Running will help more than walking, according to new research. And to keep off



LIVESTRONG.COM: 3 Ways to Walk to Weight Loss - Huffington Post (http://www.huffingtonpost.com/livestrongcom/3-ways- to-walk-to-weight_b_669031.html) Aug 15, 2010 For people who are trying to lose weight, walking is one way to get in the 60 to 90 minutes of recommended exercise each day.

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April 24, 2015. How To Lose Weight Fast With Exercise | Quick Weight Loss... (http://www.weightloss-hq.biz/) The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.



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April 28, 2015. Talking with Patients about Weight Loss: Tips for Primary... (http://www.niddk.nih.gov/health-information/health- topics/weight-control/talking-with-patients-about-w eight-loss-tips-for-primary-care/Pages/talking.aspx) LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools...



April 29, 2015. Walking: A Step in the Right Direction - National... (http://www.niddk.nih.gov/health-information/health- topics/weight-control/walking-step-right-direction/ Pages/walking-step-right-direction.aspx) Studies show that talking with patients about weight control helps to promote behavior change. But many providers fail to do so for these reasons:

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September 29, 2015. The Best Juicing Recipes for Weight Loss - Health Ambition (http://www.healthambition.com/juicing-recipes-for-w eight-loss/) At Gea bakery we believe that gluten free nutrition should not be nutrition for the restrained but the way to healthy, tasty nutrition for everyone. We will be glad...

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September 30, 2015. The Best Juicing Recipes for Weight Loss - Health Ambition (http://www.healthambition.com/juicing-recipes-for-w eight-loss/) In this post we list the 5 scientifically backed best juicing recipes for weight loss. You will also learn when to drink them and how to prepare them effectively.

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October 1, 2015. Weight Loss: Best No-Diet Weight Management Tips (http://www.medicinenet.com/weight_loss/article.htm) Interesting facts about honey and cinnamon for weight loss. Cinnamon is combined with honey in this delicious mixture, which recipe is revealed below...

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October 2, 2015. Raw Food Boot Camp - Fast Weight Loss for the Obese with a... (http://www.rawfoodbootcamp.com/) Feature on natural homeopathic remedies for weight loss, obesity, fat loss in women. Facts on Homeopathic treatment, supplements and diet for obese



October 3, 2015. Diets & Weight Loss | Fitness Magazine (http://www.fitnessmagazine.com/weight-loss/) Raw Food Boot Camp is an online Daily Support and Guidance program for the morbidly obese utilizing a raw food diet for fast weight loss. View our B&As.

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October 4, 2015. Weight Loss Resources - Fad Free Tools for Healthy Weight Loss (http://www.weightlossresources.co.uk/lostart.htm) Walking (also known as ambulation) is one of the main gaits of locomotion among legged animals, and is typically slower than running and other gaits. Walking is...

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October 5, 2015. Weight Loss Surgery Resources for Vertical Sleeve... (http://www.obesityhelp.com/) Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose...

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October 6, 2015. Exercise for weight loss: Calories burned in 1 hour - Mayo... (http://www.mayoclinic.org/healthy-lifestyle/weight- loss/in-depth/exercise/art-20050999) Resource for weight loss surgery, including a BMI calculator, research, forums, insurance assistance, pictures, and stories.



October 7, 2015. Walking - How to Burn Calories for Weight Loss (http://walking.about.com/cs/howtoloseweight/a/howca lburn.htm) Your complete guide to walking for fitness or weight loss. Use our free workouts and training plans, find the best walking shoes and gear, and more.

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October 27, 2015. 6 Tips for Successful Weight Loss On a Paleo Diet (http://chriskresser.com/6-tips-for-successful-weigh t-loss-on-a-paleo-diet/) On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. 3 months ago, I stumbled across a fascinating article on something crazy...

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October 28, 2015. Weight Control Information Network - National Institute of... (http://www.niddk.nih.gov/health-information/health- communication-programs/win/win-health-topics/Pages/ default.aspx) The Walking Diet: lose weight and tone up without the gym Judith Woods is put through her paces by fitness expert Joanna Hall, whose booklet is free inside...

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October 29, 2015. Weight Loss & Diet Pills Discussion - www.DietBlogTalk.com (http://www.dietblogtalk.com/) I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you.



October 30, 2015. Weight Loss Home Page (http://weight-loss.emedtv.com/) Interesting facts about honey and cinnamon for weight loss. Cinnamon is combined with honey in this delicious mixture, which recipe is revealed below...

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October 31, 2015. Walking with Attitude - Track your activity steps with the... (http://www.walkingwithattitude.com/) Feature on natural homeopathic remedies for weight loss, obesity, fat loss in women. Facts on Homeopathic treatment, supplements and diet for obese

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November 1, 2015. Fasting for Weight Loss, Juicing, Detox Cleansing... (http://www.fitnessthroughfasting.com/) Welcome to the Weight Loss Health Channel by eMedTV. This health channel provides the information you need to help obtain your weight loss goals.

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November 2, 2015. Natural Weight Loss free for optimum health (http://www.lasting-weight-loss.com/) Weight Loss Resources - Weight loss tools and information. Free trial.

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December 10, 2015. Walking for Weight Loss | SportMedBC (https://sportmedbc.com/article/walking-weight-loss) What is the most effective way to lose weight

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December 11, 2015. Running versus walking for weight loss - Chatelaine (http://www.chatelaine.com/health/fitness/running-ve rsus-walking-for-weight-loss/) Walking For Weight Loss - 5 Unique Walking Plans Designed To Burn Fat Fast - Why Not Try Walking For Weight Loss And Start Losing Weight Yourself NOW...

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December 12, 2015. Walk for Weight Loss | Prevention (http://www.prevention.com/fitness/fitness-tips/walk -weight-loss) The Walk it Off Weight Loss Program For many people one of the hardest parts of losing weight is the exercise. For many who are just starting out with weight loss it...



December 13, 2015. Walking Workouts: Benefits, Intensity, and More (http://www.webmd.com/fitness-exercise/a-z/walking-w orkouts) Walking for Weight Loss... The first step in losing weight may be walking without changing a thing you eat.

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December 14, 2015. Is Walking as Good a Workout as Running? | Greatist (http://greatist.com/fitness/walking-good-workout-ru nning) Step up your walking routine to lose weight by going beyond a stroll and engaging in aerobic walking. Aerobic walking is quick-pace walking, at a level of effort and...

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December 15, 2015. Beginning a Fitness Walking Program - The Walking Site (http://thewalkingsite.com/beginner.html) While walking can provide many of the same health benefits associated with running, a growing body of research suggests running may be best for weight loss.

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December 16, 2015. Walking for Weight Loss PRO: training plan, GPS, how-to... (https://itunes.apple.com/us/app/walking-for-weight- loss-pro/id819148898?mt=8) Walking for Fitness. Walking is great exercise for weight loss and fitness - here are some facts, figures and tips to get you motivated and details of how you...



December 17, 2015. Walking for weight loss - DIY Weight Loss & Healthy Recipes (http://www.weightloss.com.au/exercise/exercise-arti cles/walking-for-weight-loss.html) Read reviews, compare customer ratings, see screenshots, and learn more about Walking for Weight Loss PRO: training plan, GPS, how-to-lose-weight tips by...

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December 18, 2015. Walking for weight loss | womensfitness.co.uk (http://www.womensfitness.co.uk/weight-loss/650/walk ing-weight-loss) Get the facts on the health benefits of walking, techniques and tips, statistics, weight loss and calories burned, running vs. walking, and the mechanics of walking.

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December 19, 2015. Walking for Weight Loss | with Sarah LiveingWalking for... (http://www.walkingforweightloss.co.uk/) Amazon.ca - Buy Walking for Weight Loss - DVD/ at a low price; free shipping on qualified orders. See reviews & details on a wide selection of Blu-ray & DVDs, both...

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December 20, 2015. Lose Weight Walking - Fitness Magazine: Weight-loss plans... (http://www.fitnessmagazine.com/workout/cardio/walki ng/lose-weight-walking/) Have you tried to lose weight? Have you been to a weekly weight loss group? Tried other weight loss programmes such as Atkins, Dukan or Cambridge?



December 21, 2015. Lose Your Belly Fat With An 8-Week Walking Workout... (http://www.prevention.com/fitness/fitness-tips/lose -your-belly-fat-8-week-walking-workout) Check out the latest skinny on walking: Women between the ages of 18 and 30 who walked at least four hours a week were 44 percent more likely to lose weight during...

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December 22, 2015. Walking and Weight Loss - HowStuffWorks (http://health.howstuffworks.com/wellness/diet-fitne ss/information/walking-to-lose-weight1.htm) This is a 5 point guide to walking to lose weight, aimed at identifying the key actions you can take to effectively, safely and consistenly lose weight through your...

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December 23, 2015. Walking: Is it enough for weight loss? - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/weight- loss/expert-answers/walking/faq-20058345) Walking is an effective exercise for weight loss. Learn how this sustained, rhythmic workout can help you safely drop pounds and build muscle.

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December 24, 2015. Walking Off Weight - Walking for Fitness, Weight Loss and... (http://walking.about.com/od/weightloss/) Walking and a prudent diet can put you on the path to sustainable weight loss. Skip to main navigation; Skip to main content;



December 25, 2015. How to Walk for Weight Loss - Walking for Fitness, Weight... (http://walking.about.com/od/weightloss/fl/How-to-Wa lk-for-Weight-Loss.htm) Walking is often recommended as part of a weight loss program. Find out how far, how fast, and how often you should walk to burn fat and lose weight.

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December 26, 2015. Understanding Weight Loss: How to Lose 20 Pounds by... (http://www.fitday.com/fitness-articles/fitness/weig ht-loss/understanding-weight-loss-how-to-lose-20-po unds-by-walking.html) 9. Walk of Life 10-Week Program. Our free daily program for walking, healthy eating and weight loss. Each day for 70 days you will be coached to enjoy a...

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February 7, 2016. Lupus - Cedars-Sinai (http://www.cedars-sinai.edu/Patients/Health-Conditi ons/Lupus.aspx) This article answers some general questions about arthritis including how arthritis affects the body and some statistics on who gets arthritis. What is arthritis?

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February 8, 2016. How to Lose Weight Fast at Home | Exercise & Diet Plan to... (http://www.nowloss.com/how-to-lose-weight-at-home.h tm) My energetic dog is suddenly really tired and lethargic energetic beagle lethargic suddenly. I noticed my dog Sam seemed really tired after he had been digging in the...

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February 9, 2016. How Long Does It Take to Lose Weight? | LIVESTRONG.COM (http://www.livestrong.com/article/15691-long-does-t ake-lose-weight/) Learn more about lupus (systemic lupus erythematosus), including symptoms, causes, risk factors, diagnosis and treatment.



February 10, 2016. Frequently Asked Questions about Arthritis | UW... (http://www.orthop.washington.edu/?q=patient-care/ar ticles/arthritis/frequently-asked-questions-about-a rthritis.html) Phases of Weight Loss. Even if you follow the CDC-approved method of cutting 500 calories a day, don't be surprised if your weight loss is fluctuating.

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February 11, 2016. My energetic dog is suddenly really tired and lethargic... (http://www.vetinfo.com/vets/answers/my-energetic-do g-suddenly-really-tired-and-lethargic) This article answers some general questions about arthritis including how arthritis affects the body and some statistics on who gets arthritis. What is arthritis?

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February 12, 2016. How to Lose Belly Fat With a Simple Walking Routine | eHow (http://www.ehow.com/how_5040038_lose-fat-simple-wal king-routine.html) My energetic dog is suddenly really tired and lethargic energetic beagle lethargic suddenly. I noticed my dog Sam seemed really tired after he had been digging in the...

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February 13, 2016. How to Lose Weight Fast at Home | Exercise & Diet Plan to... (http://www.nowloss.com/how-to-lose-weight-at-home.h tm) Learn more about lupus (systemic lupus erythematosus), including symptoms, causes, risk factors, diagnosis and treatment.



February 14, 2016. How Long Does It Take to Lose Weight? | LIVESTRONG.COM (http://www.livestrong.com/article/15691-long-does-t ake-lose-weight/) It can be difficult to lose belly fat. One of the best belly fat busters is walking. If you follow a simple walking routine it can do wanders for your waistline.

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February 15, 2016. Benefits of Walking - Weight Loss - eMedTV (http://weight-loss.emedtv.com/exercise/benefits-of- walking.html) calories burned in a mile here is a link to a calories-burned calculator. Link Wednesday, August 16, 2006, 2:33 PM It really depends on how...

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February 16, 2016. Walking to Lose Weight: 3 Tips for Success (http://www.the-fitness-walking-guide.com/walking-to -lose-weight.html) The Benefits of Walking: An Overview Experts agree that physical activity is one of the cornerstones for good health, and walking is one of the easiest (and cheapest...

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February 17, 2016. Treadmill Walking for Weight Loss | LIVESTRONG.COM (http://www.livestrong.com/article/383076-how-much-w alking-on-a-treadmill-to-lose-weight/) Healthy Eating Weight Loss Tips. You'll have more success with walking for weight loss when you burn calories and reduce your daily caloric intake.



February 18, 2016. Alli weight-loss pill: Does it work? - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/weight- loss/in-depth/alli/art-20047908) Walking and a prudent diet can put you on the path to sustainable weight loss.

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February 19, 2016. How Many Miles to Walk a Day for Weight Loss | eHow (http://www.ehow.com/way_5757591_many-walk-day-weigh t-loss.html) Alli weight-loss pill: Does it work? Is Alli the solution to your weight-loss woes? A Mayo Clinic specialist discusses the effectiveness of Alli, an over-the-counter...

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February 20, 2016. Walking Workout Schedule for Weight Loss (http://walking.about.com/cs/howtoloseweight/a/blhow calsched.htm) There is no magic formula for weight loss. To successfully shed excess pounds, it's necessary to burn more calories than you consume. Adding walks to your daily...

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March 9, 2016. Walking for Weight Loss - Benefits of Walking (http://www.womansday.com/health-fitness/workout-rou tines/a53127/walking-to-lose-weight/) Running v. Walking for Weight Loss Even if you burn the same calories, more vigorous exercise may help you drop more weight. By Alex Hutchinson Monday, December 17...

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March 10, 2016. Walking to Lose Weight (http://walking-for-weight-loss.com/) Want to lose weight and improve your heart health? Follow the lead of these three real-life women and Woman's Day's easy walking weight loss plan.

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March 11, 2016. ROCKER;DEBBIE WALKING FOR WEIGHT LOSS [Import] (http://www.amazon.ca/ROCKER-DEBBIE-WALKING-WEIGHT-I mport/dp/B000IJ7A0Q) Learn how walking exercise can help you lose weight and improve health. Home; Weight-Loss Walking; How to walk to lose weight.



March 12, 2016. Lose Weight by Walking - Easy Walking Workout (http://www.goodhousekeeping.com/health/fitness/a203 93/lose-weight-walking-0603/) Amazon.ca - Buy ROCKER;DEBBIE WALKING FOR WEIGHT LOSS at a low price; free shipping on qualified orders. See reviews & details on a wide selection of Blu-ray & DVDs...

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March 13, 2016. WEIGHT LOSS WITH WALKING: A Simple but... - amazon.ca (http://www.amazon.ca/WEIGHT-LOSS-WITH-WALKING-Hones tly-ebook/dp/B00MSZE6N2) Running versus walking for weight loss. Want to lose weight quickly? Our fitness expert James Fell tells us whether running or walking is the best option.

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March 14, 2016. Walking for Weight Loss and Fitness - Weight Loss Resources (http://www.weightlossresources.co.uk/exercise/plans /walking_fitness.htm) WEIGHT LOSS WITH WALKING: A Simple but Honestly Working Guide on How to Lose Weight with Walking (Weight Loss, Lose Fat, Walking Fitness, Guide, Health, Fitness Book...

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March 15, 2016. Walking and weight loss - Walk with go4awalk.com... (http://www.go4awalk.com/the-bunkhouse/how-to/how-to.php?howto=720161) In 2007, SportMedBC published Walking for Fitness, a one of a kind resource to get you geared up to start your new walking and nutrition program.



March 16, 2016. Walking for Weight Loss and Fitness - Weight Loss Resources (http://www.weightlossresources.co.uk/exercise/plans /walking_fitness.htm) Check out the latest skinny on walking: Women between the ages of 18 and 30 who walked at least four hours a week were 44 percent more likely to lose weight during...

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March 17, 2016. Walking for Weight Loss - About.com Health (http://walking.about.com/od/weightloss/u/weightloss.htm) Walking and a prudent diet can put you on the path to sustainable weight loss... such as walking, isn't important for weight... Walking Is it enough for weight loss;

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April 11, 2016. Walking vs. Running to Lose Weight - Nutrition Action (http://www.nutritionaction.com/daily/exercise-for-h ealth/walking-vs-running/) 30 Tips When You're Walking for Weight Loss. Eat This, Not That! March 17, 2016. Reblog. Share. Tweet. Pin it. Send. By Grant Stoddard. Walk this way to a slimmer you!

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April 12, 2016. Walking for Weight Loss - facebook.com (https://www.facebook.com/walk4weightloss) Walking vs. Running to Lose Weight In the walking vs. running debate for losing weight, the answer might not be as obvious as it seems.

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April 13, 2016. The 10,000 steps challenge - Live Well - NHS Choices (http://www.nhs.uk/LiveWell/loseweight/Pages/10000st epschallenge.aspx) If you are walking for weight loss you will probably need to a minimum 45 to 60 minutes five days a week at a moderate to brisk pace.



April 14, 2016. Walking for Weight Loss - facebook.com (http://www.facebook.com/walkingforweightloss.sarah) Walking 10,000 steps a day can significantly improve your health... The 10,000 steps challenge. Share: Save: Subscribe:... If you're trying to lose weight...

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April 15, 2016. How to Walk Off 10 Pounds - Weight Loss - Health.com (http://www.health.com/health/article/0,,20680533,00.html) Check out the latest skinny on walking: Women between the ages of 18 and 30 who walked at least four hours a week were 44 percent more likely to lose weight during...

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May 2, 2016. Why a walking workout is good for your body | Daily Mail... (http://www.dailymail.co.uk/health/article-122898/Wh y-walking-workout-good-body.html) Weight Loss; Fitness; Videos; Custom Workout Planner;... The Best Sneakers For Walking. The right walking shoes for every need, from speed walking to a long day at work.

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May 3, 2016. Walking for good health - Better Health Channel (https://www.betterhealth.vic.gov.au/health/healthyl iving/walking-for-good-health) Walking with ankle weights has a lot of benefits, but it also poses some risks. How can you avoid these risks? Learn it all here.

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May 4, 2016. How to Start Walking for Exercise: 11 Steps (with Pictures) (http://www.wikihow.com/Start-Walking-for-Exercise) Why a walking workout is good for your body... Together with diet and other exercise plans, it can also help with weight loss and tone up muscles.



May 5, 2016. How Fast Can You Lose Weight by Walking or Running 4 Miles... (http://www.livestrong.com/article/377174-how-fast-c an-you-lose-weight-by-walking-or-running-4-miles-a- day/) Weight Loss Home > Benefits of Walking. Benefits of Walking. Walking is one of the easiest and cheapest ways to exercise. Experts agree that you should get 30 minutes...

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May 6, 2016. What Does Walking on an Incline Do for the Body? (http://www.livestrong.com/article/455041-walking-in cline-body/) Top 10 Best New Walking Shoes The best athletic shoes and gest gym shoes for walking for fit, stability, and style By Jessica Cassity November 16, 2011

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May 7, 2016. Walking Workouts | Fitness Magazine (http://www.fitnessmagazine.com/workout/cardio/walki ng/) Walking can help with weight loss as long as you do it regularly. To get the best weight loss results with walking...

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May 8, 2016. Weight Loss Before And After: Walking Weight Loss (http://weightlossbeforeandafter.blogspot.com/2010/0 7/walking-weight-loss.html) LIVE STRONG.COM Weight Loss Tools - All... The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised...



May 9, 2016. Walking for health - Live Well - NHS Choices (https://www.nhs.uk/Livewell/getting-started-guides/ Pages/getting-started-walking.aspx) Get the facts on the health benefits of walking, techniques and tips, statistics, weight loss and calories burned, running vs. walking, and the mechanics of walking.

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May 10, 2016. Walking and Weight Loss Programs (https://www.verywell.com/walking-off-weight-4013461) Weight Loss Tips ; Diets ; More in Weight Loss ; The Easiest Way to Stop Overeating. This Small Diet... Walk It Off: Burn 1,300 Calories Walking.

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May 11, 2016. How to Walk for Weight Loss (https://www.verywell.com/how-to-walk-for-weight-los s-3436876) Walking is often recommended as part of a weight loss program. Find out how far, how fast and how often you should move to burn fat and walk off weight.

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June 5, 2016. Is Power Walking Better Than Running to Lose Weight... (http://www.livestrong.com/article/336955-is-power-w alking-better-than-running-to-lose-weight/) Holly Hagan shows off her cleavage and perky posterior in a skimpy bikini as she flaunts her incredible weight loss after THOSE unflattering swimwear snaps

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June 6, 2016. How to Start Walking for Exercise: 11 Steps (with Pictures) (http://www.wikihow.com/Start-Walking-for-Exercise) Walking Weight Loss The Long Easy Day may be spiced up by joining in a local non-competitive volkssport walk or a charity walking event. Feeling Worn Out...

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June 7, 2016. Will Walking Help Me Lose Weight? (with pictures) (http://www.wisegeekhealth.com/will-walking-help-me- lose-weight.htm) When it comes to walking, weight loss and aerobic health will come through sustained effort, not through increased speed or distance. 4.

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June 25, 2016. How long should you walk to lose weight - Answers.com (http://www.answers.com/Q/How_long_should_you_walk_t o_lose_weight) Walking Weight Loss The Long Easy Day may be spiced up by joining in a local non-competitive volkssport walk or a charity walking event. Feeling Worn Out...

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June 26, 2016. Walking Helps Lower Blood Pressure - WebMD (http://www.webmd.com/heart/news/20080530/walking-he lps-lower-blood-pressure) Physical activity built into a daily lifestyle plan is also one of the most effective ways to assist with weight loss and keep weight off... Walking for good health.

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June 27, 2016. How to Start Walking for Exercise: 11 Steps (with Pictures) (http://www.wikihow.com/Start-Walking-for-Exercise) So it is useful for helping with weight loss.' And, he adds: 'Because it is lowimpact, it does not have the same potential for injury as jogging.



June 28, 2016. Fitness: Walking for Wellness - WebMD (http://www.webmd.com/fitness-exercise/walking-for-w ellness) What Does Walking on an Incline Do for the Body?... LIVE STRONG.COM Weight Loss Tools - All FREE! Calorie Tracker - Premium Workout Videos...

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June 29, 2016. Walking: Trim your waistline, improve your health - Mayo... (http://www.mayoclinic.org/healthy-lifestyle/fitness /in-depth/walking/art-20046261) Are You Sabotaging Your Weight Loss? Stop tripping yourself up. Smaller steps can keep you moving steadily forward and help you stick with your plan. Article.

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June 30, 2016. Walking for health - Live Well - NHS Choices (http://www.nhs.uk/Livewell/getting-started-guides/P ages/getting-started-walking.aspx) Get the facts on the health benefits of walking, techniques and tips, statistics, weight loss and calories burned, running vs. walking, and the mechanics of walking.

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July 1, 2016. Walkng fo weight loss - Dual Action Cleanse - Jan 22, 2016 (http://bodycleanse.herbalous.com/walkng-fo-weight-l oss.html) With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that...



July 2, 2016. Walkng fo weight loss - Breastactives - Feb 20, 2016 (http://breastactives.herbalous.com/walkng-fo-weight -loss.html) 5 Secrets for Walking to Lose Weight. by Gareth Chapman... This can be a slippery slope that does NOT end in weight loss! 2) Measure How Far You Walked.

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July 3, 2016. Walkng fo weight loss - Flotrol Bladder Control for... (http://flotrol.herbalous.com/walkng-fo-weight-loss. html) Walkng fo weight loss - Breastactives. More and more women are learning that Breast Actives is the program they need to help them get the attention they deserve.

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July 23, 2016. How to Start Walking for Exercise: 11 Steps (with Pictures) (http://www.wikihow.com/Start-Walking-for-Exercise) You can burn 90-360 calories walking 30 minutes. It depends on how much you weigh and how fast you walk. Below is an estimate of how many calories you can burn

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July 24, 2016. Will Walking Help Me Lose Weight? (with pictures) (http://www.wisegeekhealth.com/will-walking-help-me- lose-weight.htm) 12 Benefits of Walking Walking is easy to do and offers many benefits, especially for people with arthritis.

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July 25, 2016. Walking vs. Running: Which One Is Best ? / Fitness - FitDay (http://www.fitday.com/fitness-articles/fitness/walk ing-vs-running-which-one-is-best.html) Walking Weight Loss The Long Easy Day may be spiced up by joining in a local non-competitive volkssport walk or a charity walking event. Feeling Worn Out...



July 26, 2016. Choosing the Best Shoes for Running, Walking, Cross... (http://www.webmd.com/fitness-exercise/choosing-best -workout-shoes) Walking vs. Running: Which One Is Best?... Walking may burn more fat for fuel, but running burns more total calories which will contribute to greater weight loss.

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July 27, 2016. Ankle weights for fitness walkers: Good idea? - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/fitness /expert-answers/ankle-weights/faq-20058222) While walking can provide many of the same health benefits associated with running, a growing body of research suggests running may be best for weight loss.Greater...

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July 28, 2016. Walking and Jogging Workout for Weight Loss | Prevention (http://www.prevention.com/fitness/fitness-tips/walk ing-and-jogging-workout-weight-loss) Are You Sabotaging Your Weight Loss? Stop tripping yourself up. Smaller steps can keep you moving steadily forward and help you stick with your plan. Article.

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September 3, 2016. Top 10 Best New Walking Shoes | Prevention (http://www.prevention.com/fitness/fitness-tips/top- 10-best-new-walking-shoes) What Does Walking on an Incline Do for the Body?... As a weight bearing activity, your body burns calories in proportion to your body weight.

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September 4, 2016. Nordic walking - Live Well - NHS Choices (http://www.nhs.uk/livewell/fitness/pages/nordic-wal king.aspx) Walking with ankle weights has a lot of benefits, but it also poses some risks. How can you avoid these risks? Learn it all here.

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September 5, 2016. How to Start Walking for Exercise: 11 Steps (with Pictures) (http://www.wikihow.com/Start-Walking-for-Exercise) X Factor's Monica Michael is virtually unrecognisable as she shows off her staggering FIVE STONE weight loss after getting a gastric band



September 6, 2016. The Walking Site (http://www.thewalkingsite.com/) Top 10 Best New Walking Shoes The best athletic shoes and gest gym shoes for walking for fit, stability, and style By Jessica Cassity November 16, 2011

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September 28, 2016. Walking For Weight Loss (New Tricks) - Team Hard Body... (http://teamhardbodycoaching.com/walking-for-weight- loss/) Walking Weight Off: How a Daily Walk Can Help You Shed Pounds... Walking is the natural way to lose weight. Walking as a Calorie Burner.

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September 29, 2016. Amazon.com : Walking for Weight Loss, Wellness & Energy... (https://www.amazon.com/Walking-Weight-Loss-Wellness -Energy/dp/B00AZ2N906) Here are six ways to focus your Pilates workout on weight loss. You have to challenge your body to burn more calories and lose weight.

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September 30, 2016. Amazon.com : Walking for Weight Loss, Wellness & Energy... (https://www.amazon.com/Walking-Weight-Loss-Wellness -Energy/dp/B00AZ2N906) Walking vs. Running to Lose Weight In the walking vs. running debate for losing weight, the answer might not be as obvious as it seems.



October 1, 2016. Running v. Walking for Weight Loss | Runner's World (http://www.runnersworld.com/sweat-science/running-v -walking-for-weight-loss) Read reviews, compare customer ratings, see screenshots, and learn more about Walking for Weight Loss PRO: training plan, GPS, how-to-lose-weight tips by...

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October 2, 2016. How Much Walking You Need To Lose Weight (http://www.healthyandnaturalworld.com/how-much-walk ing-you-need-to-lose-weight/) Get the facts on the health benefits of walking, techniques and tips, statistics, weight loss and calories burned, running vs. walking, and the mechanics of walking.

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November 23, 2016. 9 Prayers to get that breakthrough Job (Profitable... (http://www.prayersfire.com/2012/07/25/9-prayers-to- get-that-breakthrough-job-profitable-employment/) Pls I want you to please help pray me, for favour on job pursuit, i nid a breakthrough. I was told by a man of God that I should pray against evil personalities in my...


Comments about this video:

Nice video, thank you for posting it. It was fun seeing a new person leading (with more intensity than you usually find in these videos)!
This particular video is awesome. They really keep the intensity high and it was a breath of fresh air to see and hear someone else lead the group. Once in awhile, Leslie's voice is too grating when I'm trying to get in a zone. But her exercises are terrific. :-). Hi iam risha 19years old and i weigh 155lbs. I have to lose 35lbs. If i do this 3miles walk 7 days a week in a month how much lbs can i lose with a healthy diet? Plz help.
Thanks for posting. My mom seems disheartened at times when she goes to the gym and all the machines are taken...definitely sending this her way.

thank you so much for sharing. i have had 2 hip replacements and leslie sansone,s dvds are the only exercise videos i can do, so i was so pleased to see this one brilliant!!!

I bought a dvd in USA and gave one to my sister in India. I am currently in UK. My DVD had scratches now and youtube is a lovely place to revisit Leslie S's videos. Simple to do but you get a great satisfaction. Thanks!!
how many calories does the whole 47 minutes burn? I really need to loose about 20lbs so I'm thinking I do this to start working out..
Echelon22GyaruGirl... you will need a heart rate monitor to really figure out your calorie burn. I burn between 270- 300 calories for this one. I'm 5ft and close to 40 years old, you may burn more...
she has lots of different videos on 3 miles walk which one is best to lose weight i am doing one which is 3 miles walk from american heart association.start doin it, and start cutting calories... a 500 cal def with this vid you should start seeing results. best luck to u. It depends. I'm 5'11 and I burn about 100-120 calories every 10 minutes of exercise. I have a Polar FT4 Heart Rate Monitor.
Does anyone know the name of the last song played? It's the song played during the cool down walk right before they do the stretch. I'd like to see if I can find the mp3 and add it to my collection.
Hi Amy.. Everyone Calorie Burn is different. I used a heart rate monitor to figure my calorie burn. I'm 5 feet and burned about 300 calories for this 3 mile walk.depends on how much you weigh. Typically, one can expect to burn about 90-100 calories per mile if you are walking briskly.
I walk away 10 pound in 5 weeks with Leslie videos. 3 days 5 miles 2 day 3 miles. Now my kids are doing power walking with me :D so so happy. DON'T FORGET TO DRINK 2 LITERS OR MORE OF WATER!!!! VERY SAFETY WORKOUT FOR ALL AGES!!

Wow!!! thats AWSOME!! :D Did you eat/not eat anything special ? beacuse im going to start do this 3 Days 5 miles and 2 Days 3 miles and stop eating junk food and stop drinking soda :D soo i hope i can lose some weight :).

Leslie you are THE BEST!!... You have the AUDACITY to show REAL people getting Healthy!!! Now I have the AUDACITY to get Healthy!!
I do allot of Leslie's walking videos, so convenient! Its to hot to walk out side, in Florida, this is another great option! Love it!
I love you leslie ,You have helped me so much, I work out to your videos all the time you are very inspiring.

Great workout! I love the flexibility of the different workouts. I don't always have 45 minutes, but I am just as motivated by the shorter workouts. Thanks, Leslie!

Love your 3 mile power walk!!! I do it about 3 -4 times a week hopping to loose some weight. could I possible loose some abdomen fat? I would appreciate your kind response. Thank you.

Hello Teresa, I typically lose inches all over, when I do the tapes. You also have to watch your portions... wish you luck and keep it up...

just started this  last week, hopeing to loose atleast 10 pounds ,I am doing it everyother day,since it also uses weights ,but I really enjoy the workout.

I started on the 30th of March with Leslie Sanson mile 1. Gradually I went to mile 2 mile 3 mile 4 and mile 5. However I have to say I find mile 3 (especially the one with Mary Kane) faster and more motivating than the others. Leslie has become part of my every day routine. It's like taking my medicine. I feel great after every workout and I know it is for a healthy life. Personally I like it that she alks all the time as I know exactly what I have to do. Greetings from Greece :-).
Found this workout video and its just right for me!Start out slow then it speeds up but not to fast.I surprised at how much I sweated and I felt great afterwards.This is perfect for beginners like me.Now I'm more motivated to excersise!Found this video today. This is JUST fantastic! I need a gentler exercise and this is just perfect. Thank you so much for uploading x.
Mary Kay did a wonderful job with blast 2 mile. I wish I could find more fast walking videos, by Leslie Sanaone. My problem is Leslie talks to much, you can't keep a good beat when she talking all the time. They bring the music down so she can be hear. Please less talking.
I liked this video. However I did not like when Mary Kate was teaching the camera kept panning to Leslie. I also did not like that There was not a walker showing how to modify the moves. Most of the workouts have a modified walker.. Hey Karen.. sorry that I gave you the wrong name a few days ago... it's called Leslie Sansone: 3 Mile Weight Loss Walk, you can buy it on amazon.. it was released in 2007, here's the asin # B000RL21OA.. .

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